The term yo-yo dieting may have become a bit of a cliché in the diet industry, but it is a very real issue with most women when trying to lose weight. After all the hard work resisting delicious temptations and feeling hungry all of the time, it suddenly becomes apparent that all the weight lost piles back on as quick as it fell off. It's frustrating. Especially as the cycle begins all over again to try and lose the weight only for it to happen again and again.

However, there are a couple of changes that can be done to terminate yo-yo dieting forever.

One of the first things that most women do not realise is that this type of weight loss is not helping the body. By constantly losing weight only to put it back on over and over again actually slows down the body's metabolism, which in the long turn creates more of a weight problem making it harder to lose in the end.

To help terminate yo-yo dieting it's best to look towards losing weight over a longer period of time than what most women do and look towards the end of the week. It's all too easy to fall prey to the celebrity diets in these glossy magazines where quick and easy weight loss is apparently guaranteed because the latest A-lister has said so. For lasting weight loss, it needs to be achieved healthily over a longer period of time and have realistic goals.

One way to set realistic goals is to have a healthy eating regime. And this does not mean having to eat lettuce leaves and fresh fruit all the time. Quite the opposite – with a little research and a trip to the local food shop a healthy eating plan can contain plenty of tasty food which means never getting bored with the same old meals and never missing out certain food groups.

Also by eating smaller healthy meals regularly throughout the day increases the body's metabolism, which helps burn fat and calories quicker and in short helps terminate yo-yo dieting for good.

What about having the odd treat?

This is where most women make losing weight harder for themselves. They simply deny themselves of all treats. All this does is it leads to low motivation and can even bring on bingeing if the need for that certain treat gets too much. It's easier to have that odd biscuit than eventually end up raiding the tin and eating the whole lot. Of course, don't give in to every temptation, but the odd treat will do no harm.

One of the most important things to remember when trying to terminate yo-yo dieting is to be realistic about healthy and sensible eating and losing weight over time.

So, when looking to terminate yo-yo dieting once and for all, it helps to understand how it can all go wrong. And while this way may not be as instant as the typical food deprived diet, the results will be longer lasting. So remember to set realistic goals with a realistic eating plan to achieve long lasting weight loss and a way to terminate yo-yo dieting for good.

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